With my declaration on Friday that I was NOT going to watch and read as much news, I asked what I could fill that time with. Reading was at the top of my list and I did read quite a…

The shocking and very sad news in Israel and Gaza this past week had me mainlining news practically 24/7. The net result: I am very informed and also very stressed out. Truthfully, I’ve been a news junkie my whole life.…

Ever notice that you talk to yourself in statements that are often negative? Here are a few common ones I’ve heard from clients over the years: I can’t do that. That’s just not for me. I don’t know how. That…